PE Stars of the Week

Its great to see so many of you taking part in the plank challenge and trying to beat your own previous scores.

 

Our PE stars of the week are Alisha and Artin for completing the plank challenge. The plank is great for core strength which is the mid section of your body. The plank can help to increase muscle definition, heighten metabolism and reduce back pain by improving your posture and balance. With a stronger core every exercise you perform will automatically improve!